What Is a Cofactor? Coenzymes and Vitamins Explained
Why do vitamin deficiencies make you ill? Not because vitamins are fuel — you'd starve on them — but because many enzymes are built incomplete on purpose, and vitamins supply the missing part. No missing part, no working enzyme, no reaction. The short answer: a cofactor is a non-protein helper that some enzymes require to work — either a metal ion (like Zn²⁺, Mg²⁺, or Fe²⁺) or a small organic molecule called a coenzyme (like NAD⁺, many of which are made from B vitamins ). Enzyme protein alone = apoenzyme , inactive; protein + cofactor = holoenzyme , active. Why enzymes need help An enzyme is a protein, and proteins are built from just 20 amino acids. Those side chains are good at shape-making, gripping, and proton shuffling — but they're limited chemists. None of them is great at, say, carrying electrons, holding a specific positive charge, or ferrying chemical fragments between molecules. So many enzymes recruit outside talent. The protein does the recognizing (the ac...